As part of a deal with a friend from London and follow up to my most recent blog Detox aka listen to your body, I have set myself certain goals for May 2012 in order to get back in shape:
- No Alcohol
- No Coffee
- 250km by bike
- Lose 5 kilo weight
- At least twice per week salad
- At least twice per week to the gym for a minimum of 90 minutes per session
May 2012 has 31 days and we are on May 9th, the goals above are fair even though the first two might appear cruel on first sight. Currently I am on my 8th day without coffee, which is not as easy as it may sound for a person that used to drink at least one cup of coffee a day ... and my last alcohol was probably back in April 2012 during the Irish Poker Open at Dublin.
Results after Day 1 thus far:
- No Alcohol for 1 month so far
- No coffee for 8 days in a row
- 33,83km by bike
Salad is foreseen for tomorrow and it will also be the first time back at the gym after a break of more than a month, I shall start rather slowly and take it easy. Hopefully there will be some progress at the end of the week already, it does help a lot when there are further incentives though and depending on the outcome of this May Challenge, further details of the deal may be released.
- No Alcohol
- No Coffee
- 250km by bike
- Lose 5 kilo weight
- At least twice per week salad
- At least twice per week to the gym for a minimum of 90 minutes per session
May 2012 has 31 days and we are on May 9th, the goals above are fair even though the first two might appear cruel on first sight. Currently I am on my 8th day without coffee, which is not as easy as it may sound for a person that used to drink at least one cup of coffee a day ... and my last alcohol was probably back in April 2012 during the Irish Poker Open at Dublin.
Results after Day 1 thus far:
- No Alcohol for 1 month so far
- No coffee for 8 days in a row
- 33,83km by bike
Salad is foreseen for tomorrow and it will also be the first time back at the gym after a break of more than a month, I shall start rather slowly and take it easy. Hopefully there will be some progress at the end of the week already, it does help a lot when there are further incentives though and depending on the outcome of this May Challenge, further details of the deal may be released.
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