So far I am on the 9th consecutive day without coffee and don't intend to drink any until this month is over, alcohol is no option either but besides the no fast food rule I maybe have to create an additional rule regarding soft drinks. Shall Coke / Pepsi be allowed or just regular juice and water besides the tea? Guess I will wait a few days and make up my mind ...
Today's progress for self-torture purposes:
- 33.23km by bike
- 90 minutes at the gym, 2-3 repetitions for each exercise and 2 sessions
So far I lost about 0.8 kilos but it's unlikely to keep up that pace since you always burn by far more when you start working out and the 5 kilos will actually be an ambitious goal. Including the kilometers from today I now have 67.12km by bike and should be able to reach the 250k by the end of the month despite the upcoming "Eisheiligen", that always bring over more cold weather to Germany ... hence the name.
Not too bad for 2 days, now off to grab ingredients for a salad and maybe a picture to come later ... we'll see. I also slowly feel my legs again :p
Today's progress for self-torture purposes:
- 33.23km by bike
- 90 minutes at the gym, 2-3 repetitions for each exercise and 2 sessions
So far I lost about 0.8 kilos but it's unlikely to keep up that pace since you always burn by far more when you start working out and the 5 kilos will actually be an ambitious goal. Including the kilometers from today I now have 67.12km by bike and should be able to reach the 250k by the end of the month despite the upcoming "Eisheiligen", that always bring over more cold weather to Germany ... hence the name.
Not too bad for 2 days, now off to grab ingredients for a salad and maybe a picture to come later ... we'll see. I also slowly feel my legs again :p
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