I won't make daily updates as I used to when I started but so far I have lost 1.6 kilos and was at the gym on Friday as well as today for a 100 min session each with slightly more weight on each exercise than what I started with. The weather predictions for the next week however is not really encouraging ... lots of rain and a temperature drop of more than 10 degrees to fall back to 9-12°C hmm.
The last two days I had salad with various ingredients such as cucumber, cornichons, onions, carrot, radish and garden salad as well as some French dressing on top ... still contemplating whether or not I should add grilled chicken breast slices on top. It's also the 12th day in a row without coffee, on the last grocery run I got 4 six-packs of water (the only six-pack I will get to see in the next few weeks still :p) and pure grape juice ... it feels kinda weird to skip all the unhealthy stuff at the supermarket though.
Plan for the upcoming week:
- 3 times gym for at least 90 min
- more weight for each of the 6 exercises
- 75km by bike
- lose at least another kilo
The last two days I had salad with various ingredients such as cucumber, cornichons, onions, carrot, radish and garden salad as well as some French dressing on top ... still contemplating whether or not I should add grilled chicken breast slices on top. It's also the 12th day in a row without coffee, on the last grocery run I got 4 six-packs of water (the only six-pack I will get to see in the next few weeks still :p) and pure grape juice ... it feels kinda weird to skip all the unhealthy stuff at the supermarket though.
Plan for the upcoming week:
- 3 times gym for at least 90 min
- more weight for each of the 6 exercises
- 75km by bike
- lose at least another kilo
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