Let's get the numbers first for the current week:
- Biking this week: 138.31km (weekly goal reached)
- Gym this week: 3x (goal reached)
- 15km walking done
- 1.5 kilos weight loss this week
- No Alcohol or coffee (goal reached) for 18 days in a row now
- No fast food and instead healthy food
Doesn't just look good but also tastes yummilicious (not sure if that is a word, now it is and I got the copyright for it :p). Within 11 days I have now done 205.37km by bike and am close to reaching the goal for the month (250km), besides that I was at the gym 6 times and have lost 3.1 kilos while also building up muscles at the same time. Looking at my tummy though, there is still quite some fat to burn and I'll follow rule #1 of Zombieland:
- 100km by bike
Weight wise I don't have a specific target, so far I am quite happy with the result and hope I can reach the ambitious goal of 5 kilos loss by the end of the month. It is an advantage though that it only takes half an hour on the bike to escape into the nature near my hometown and you can profit from views like the following:
- Biking this week: 138.31km (weekly goal reached)
- Gym this week: 3x (goal reached)
- 15km walking done
- 1.5 kilos weight loss this week
- No Alcohol or coffee (goal reached) for 18 days in a row now
- No fast food and instead healthy food
Doesn't just look good but also tastes yummilicious (not sure if that is a word, now it is and I got the copyright for it :p). Within 11 days I have now done 205.37km by bike and am close to reaching the goal for the month (250km), besides that I was at the gym 6 times and have lost 3.1 kilos while also building up muscles at the same time. Looking at my tummy though, there is still quite some fat to burn and I'll follow rule #1 of Zombieland:
The weather turned for the better towards the end of the week after the recent temperature crash on Tuesday and Sunday confirmed his name by providing sunny 27°C and barely any clouds in sight. For the upcoming week I'll slightly adjust the goals:
- 3 times gym for at least 75 min
- 10% more weight for each exercise- 100km by bike
Weight wise I don't have a specific target, so far I am quite happy with the result and hope I can reach the ambitious goal of 5 kilos loss by the end of the month. It is an advantage though that it only takes half an hour on the bike to escape into the nature near my hometown and you can profit from views like the following:
1 comments:
good job, dear :) keep it up!
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