This time the update will be more quick, today marks exactly two weeks since I started with this fitness plan and I am 3 weeks without coffee and junk food. The absence of alcohol is extended to more than 2 months and I don't intend to touch it anytime soon either.
For the current week (3 days) the numbers are as follows:
- 99.1km by bike
- 2 sessions of 75min each at the gym
- 0.8 kilos weight loss (3.9 kilos total)
So far so good, especially the nice weather with temperatures above 25°C and lots of sun help a lot to burn off fat while exercising ... the monthly goal for biking has been reached by far already. Another 7 days to keep up the pressure and solid work(out) and I am on the right way to a more balanced mindset, because body and soul always belong together.
For the current week (3 days) the numbers are as follows:
- 99.1km by bike
- 2 sessions of 75min each at the gym
- 0.8 kilos weight loss (3.9 kilos total)
So far so good, especially the nice weather with temperatures above 25°C and lots of sun help a lot to burn off fat while exercising ... the monthly goal for biking has been reached by far already. Another 7 days to keep up the pressure and solid work(out) and I am on the right way to a more balanced mindset, because body and soul always belong together.
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